热门回答
黑枸杞可以和红枸杞一起泡水，也可以加上银耳煮水喝。
材料：银耳半个、黑斗尘绝枸杞50粒、枸杞20粒、桂花蜜30克
制作方法：
1、银耳提前泡发4个小时。
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2、将银耳撕成碎片放到砂锅里，加清水没过。
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3、盖上锅盖，大火煮沸后转小火炖煮至银耳炖出胶蓉粘稠。
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4、关火、放入黑枸杞。
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5、放入红枸杞。
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6、加入桂花蜜。
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7、用小砂锅的余温和电陶炉的余温、让黑枸杞慢慢溶解变色、释放出花青素。
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8、直接饮用即可。
/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b788b672ca151f3deb58f65b0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b788b672ca151f3deb58f65b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="
https://iknow-pic.cdn.bcebos.com/91ef76c6a7efce1b788b672ca151f3deb58f65b0"/>黑枸杞和西洋参（切片）、黄芪（切片）一起泡水喝（用于气血双虚，咳喘肺涌，内热宏氏湿槐陪重，口干舌燥，脾胃蔽明散虚寒，滞堵淤积）。也可和百合、山药、芡实、红豆、薏仁一起熬煮粥，提高身体免疫力保健养生。黄芪单泡即可。
